Vita Health Group – Healthy Living Healthy Minds

Save Vita Health Group – Healthy Living Healthy Minds to favourites
Eat Well tagsGet Active tagsLose Weight tagsMental Wellbeing tagsServices National and Local tags

Vita Health Group provide a lifestyle course for people with mild-moderate symptoms of depression or anxiety. The aim of the course is to help you make improvements to your physical activity levels, feel more motivated, and have more energy.

Support includes:

  • Contact over a 6 -12 week period aiming to kickstart your exercise and lifestyle goals to help improve your mental health.
  • Help to improve your knowledge on motivation, exercise for mental wellbeing, nutrition for mental health, improving sleep routines, and building resilience to stress
  • A different exercise class each week, suitable for all levels of fitness and can be done from the comfort of your home!

Find out more about Healthy Living Healthy Minds

 

 

Further reading

Portishead walkInformationWalking tagsHealth Walks – North SomersetThe Health Walks scheme welcomes over 300 regular walkers a week in and around North Somerset. We have Health Walks…Find out more about 'Health Walks – North Somerset'Save Health Walks – North Somerset to favourites
Lose WeightInformationGet Active tagsMoving More tagsActive DirectoryIf you are looking to become more physically active then check out the list of activities below. There is a…Find out more about 'Active Directory'Save Active Directory to favourites
InformationEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsWeight Management tagsHealth, Exercise, Nutrition (HEN) Postnatal GroupHEN Postnatal is a free healthy lifestyles course for North Somerset individuals who have given birth in the last year. …Find out more about 'Health, Exercise, Nutrition (HEN) Postnatal Group'Save Health, Exercise, Nutrition (HEN) Postnatal Group to favourites