Save Supporting Our Mental Health and Wellbeing to favourites

Share this page

Share by email

These details will not be saved anywhere or used for any purpose other than sending this one-off email

Supporting Our Mental Health and Wellbeing

The best way to deal with a mental health crisis is to think about ways to look after ourselves to prevent it happening in the first place. This section offers signposting, information and support to help us look after ourselves.

Cognitive Behaviour Therapy by Alex NicklenMost of us do not deliberately think about and reflect on our thoughts, which can worsen our wellbeing because many…Find out more about 'Cognitive Behaviour Therapy'Save Cognitive Behaviour Therapy to favourites

Alcohol and Mental Health by Debbie HowittThis article explores the connection between drinking and our mental health. It was written by the Mental Health Foundation and…Find out more about 'Alcohol and Mental Health'Save Alcohol and Mental Health to favourites

Menopause and Mental Health by Alex NicklenMenopause, the stage of life during which hormonal changes culminate in a woman no longer having periods, causes significant physical…Find out more about 'Menopause and Mental Health'Save Menopause and Mental Health to favourites

Food and Mood by Debbie Howitt Some studies suggest that what we eat and drink can affect how we feel. But it can be difficult…Find out more about 'Food and Mood'Save Food and Mood to favourites

Exercise and Mental HealthPhysical activity and exercise can have a positive impact on our mental health, in lots of different ways. But for…Find out more about 'Exercise and Mental Health'Save Exercise and Mental Health to favourites

The Five Ways to Wellbeing5 Ways to Wellbeing Research shows that there are 5 simple ways to feel happier and improve our wellbeing. Called…Find out more about 'The Five Ways to Wellbeing'Save The Five Ways to Wellbeing to favourites

Advice for Asylum Seekers and Refugees in North SomersetAn asylum seeker is a person who has left their country seeking protection from persecution or human rights violations, and…Find out more about 'Advice for Asylum Seekers and Refugees in North Somerset'Save Advice for Asylum Seekers and Refugees in North Somerset to favourites

Issues that can Affect our Mental HealthSometimes our mental health, or that of our loved ones, can be affected by events and circumstances beyond our control.…Find out more about 'Issues that can Affect our Mental Health'Save Issues that can Affect our Mental Health to favourites

Nature Connectedness e-LearningNature Connectedness This free online course provides an opportunity for you to learn about Nature Connectedness and the value of…Find out more about 'Nature Connectedness e-Learning'Save Nature Connectedness e-Learning to favourites

Combating LonelinessFind out more about 'Combating Loneliness'Save Combating Loneliness to favourites