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Get Active

Physical activity is good for your body and mind, we should all try to be active every day.

Getting active is one of the best things you can do for your health and it can add years to your life.

Some is good – more is better.

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Hints and TipsBeing Active with a Long Term Health Condition tagsGet Active tagsMoving More tagsThe benefits of physical activityPhysical activity the miracle cure! Physical activity can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2…Find out more about 'The benefits of physical activity'Save The benefits of physical activity to favourites

Hints and TipsGet Active tagsMoving More tagsTips to Get ActiveNo matter how much you do, physical activity is good for your body and mind. We should aim to be…Find out more about 'Tips to Get Active'Save Tips to Get Active to favourites