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Get Active

Physical activity is good for your body and mind, we should all try to be active every day.

Getting active is one of the best things you can do for your health and it can add years to your life.

Some is good – more is better.

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Stories

StoriesActive Adults tagsAdults Mental Health tagsBeing Active with a Long Term Health Condition tagsGet Active tagsMental Wellbeing tagsMoving More tagsPhysical Activity tagsMINT & Better Health NS ‘Move More: Feel Better’ sessionsThe latest health guidance suggests that regular exercise can be a really effective treatment for some people living with with anxiety…Find out more about 'MINT & Better Health NS ‘Move More: Feel Better’ sessions'Save MINT & Better Health NS ‘Move More: Feel Better’ sessions to favourites

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StoriesEat Well tagsGet Active tagsLose Weight tagsFeedback from our clientsWe ask for feedback from all of the clients who have used our free Healthy Lifestyles Advisor Service for eat…Find out more about 'Feedback from our clients'Save Feedback from our clients to favourites

StoriesGet Active tagsLose Weight tagsChoose 2 Lose MEN – at Eisentrager’s GymOne of the Choose 2 Lose MEN participants talks about his experience of taking part in the 12-week weight loss…Find out more about 'Choose 2 Lose MEN – at Eisentrager’s Gym'Save Choose 2 Lose MEN – at Eisentrager’s Gym to favourites

StoriesEat Well tagsGet Active tagsLose Weight tagsTamar’s Weight Loss StoryHundreds of residents have received support from our Healthy Lifestyles Advisors to get help with weight loss, here our clients…Find out more about 'Tamar’s Weight Loss Story'Save Tamar’s Weight Loss Story to favourites