Couch to 5k

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Anybody who would like support to complete the C25K programme are welcome to join volunteer leaders once a week.

Everyone is welcome and you’ll get lots of support to succeed. It is all about encouraging anybody who has the desire and enthusiasm to get more active through running

The next Couch to 5K starts at 7pm on Monday 6 January 2025 , meeting on Weston Seafront, at the corner of Marine Parade and Beach Road, at the Uphill end of the promenade Uphill end of the promenade. To book a place please contact Kira: kira.thorpe@hotmail.com 

All you have to do beforehand is download the NHS Couch to 5K app here: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/

C25K Poster Jan 25 (PDF, 102 KB)

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A Talk Club Men’s Couch to 5K programme will be starting in early February 2025. Supporting men to become active through running in a friendly and welcoming environment, whilst adopting the Talk Club principles: ‘How Are You? Out of 10’?

Led by qualified UK Athletics Volunteer Leaders.

If you’re interested in coming along, please contact Kira: kira.thorpe@hotmail.com / 07882 474692

couch 2 5k

Other running clubs across the area also run Couch to 5K programmes during the year. To find out more go to: https://www.englandathletics.org/find-an-athletics-club/

More information is available on the NHS website: www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/

 

 

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