Free Nature Connection Walks

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Thanks to funding from The National Lottery Community Fund, Mudita Salus is thrilled to announce the launch of Connect 3, a free, guided nature connection project designed to support mental wellbeing, social connection, and time outdoors.

These walks will provide a much-needed opportunity for individuals to connect with themselves, others, and nature.

Starting in February 2025, Connect 3 will run monthly guided walks at three stunning locations:
– Weston Woods, Weston-super-Mare (1st Monday of the month)
– Portbury Wharf, Portishead (2nd Monday of the month)
– Winscombe & Sandford Award Land, Winscombe (3rd Monday of the month)

Each 90-minute session includes a grounding meditation, mindful walking, and reflective group discussions, finishing with refreshments. The walks are particularly suited to those experiencing mental health challenges or social isolation, offering a safe and welcoming space to reconnect with the world around them.

To sign up for the walks and to find out more, visit: https://www.muditasalus.co.uk/connect3

 

Further reading

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