New MSK Hub at Parish Wharf
Almost one third of the population of the UK have a Musculoskeletal (MSK) condition.
To support those experiencing issues surrounding MSK health, Parish Wharf Leisure Centre in Portishead have recently introduced an MSK hub. They offer a variety of facilities and services committed to supporting people and to show how exercise and activity can improve symptoms and help manage pain.
Sessions include:
ESCAPE-Pain
A weekly 12 session programme of group rehabilitation sessions aimed at people living with chronic knee, hip or back pain, led by a qualified and experienced Exercise Referral and ESCAPE-pain instructor. The course combines prescriptive exercise, educational pain management and coping techniques alongside peer support from the group.
Good Boost Studio
Classes are designed to support individuals with muscle or joint pain. Delivered on a portable tablet using award winning technology, the tablet designs a 30 – 60 minute individually tailored programme for your needs and muscle/joint condition. The Good Boost tablet provides a progressive programme of exercises that allow progression at your own pace to help reduce pain and improve strength and mobility.
Good Boost Aqua
Water based sessions tailored for you, using a portable tablet. The sessions allow you to progress at your own pace and have been built to reduce pain and improve strength and mobility. A member of staff is always poolside to support you.
Please Click here to find out about prices and how to register
