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Lose Weight

If you are above a healthy weight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking as well as how much everyday movement you do can really help you lose the pounds.

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Hints and Tips

Hints and TipsDrink Less tagsLose Weight tagsUnits and calories in alcoholDo you know how many units of alcohol you drink a week? Or that A standard glass of wine can…Find out more about 'Units and calories in alcohol'Save Units and calories in alcohol to favourites

Hints and TipsLose Weight tags12 tips to help you lose weight1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients…Find out more about '12 tips to help you lose weight'Save 12 tips to help you lose weight to favourites