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Lose Weight

If you are above a healthy weight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking as well as how much everyday movement you do can really help you lose the pounds.

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Stories

StoriesEat Well tagsGet Active tagsLose Weight tagsFeedback from our clientsWe ask for feedback from all of the clients who have used our free Healthy Lifestyles Advisor Service for eat…Find out more about 'Feedback from our clients'Save Feedback from our clients to favourites

StoriesGet Active tagsLose Weight tagsChoose 2 Lose MEN – at Eisentrager’s GymOne of the Choose 2 Lose MEN participants talks about his experience of taking part in the 12-week weight loss…Find out more about 'Choose 2 Lose MEN – at Eisentrager’s Gym'Save Choose 2 Lose MEN – at Eisentrager’s Gym to favourites

StoriesLose Weight tagsPhysical Activity tagsPostnatal Health Exercise Nutrition (HEN) case studyI joined HEN as I hadn’t lost weight following having my baby and I felt in a rut with mot…Find out more about 'Postnatal Health Exercise Nutrition (HEN) case study'Save Postnatal Health Exercise Nutrition (HEN) case study to favourites

StoriesEat Well tagsGet Active tagsLose Weight tagsTamar’s Weight Loss StoryHundreds of residents have received support from our Healthy Lifestyles Advisors to get help with weight loss, here our clients…Find out more about 'Tamar’s Weight Loss Story'Save Tamar’s Weight Loss Story to favourites