Good Boost and Arthritis Action at Hutton Moor leisure centre

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Goodboost: –

– This will cost £5.60 per session –

These are group sessions, lasting 45 minutes that will take part on :

Monday: 2:30 – AQUA (1 lane in the main pool)

Wednesday: 2:30 – LAND (sway studio)

Friday: 2:30 – AQUA ( 1 lane in the main pool)

Saturday: 11:00 – LAND (sway studio)

These group sessions are based around the individual using a tablet which they will get from reception (storage of tablets yet to be confirmed). They will sign into the tablet using their own individual sign in details, which will give them access to either land or aqua based sessions.

The tablet will act as a “personal trainer” showing them what exercises they have to do, how to perform each exercise via video and picture demonstrations along with how many reps + sets / duration each exercise has to be performed for.

At the end of each session the tablet will ask the user questions, which it will base the next sessions workout around using AI technology. There will be an instructor present during these sessions, however the instructor is there as a facilitator not to deliver the sessions themselves as each tablet will provide different workouts to the user.

The land sessions will take part in the sway studio and are very gentle sessions based around rehabilitation sessions.

Members can either be referred by GP or self referred onto the course. Members can attend the course for as many sessions as they want to.

 

Arthritis action – 

– This session is free to attend –

This is a coffee morning held in our cafe at Hutton Moor:

Thursday : 10am 

This session is aimed at creating awareness of arthritis and how to manage it on a day to day basis. This will be led by one of our instructors providing soft guidance on how members can manage their symptoms as well as trying to prevent further symptoms from occurring.

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