Action4Pain exercise classes

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Action4Pain is a class designed to help ease joint pain, strengthen muscles, and improve mobility and flexibility.  Action4Pain will specifically target hip, knee and back pain, and can be adapted to suit your needs.

Ageing Well have been working with the Healthier Together team to deliver ESCAPE-Pain, a free group-based education and rehabilitation programme for people with chronic hip or knee pain. This new session is an ideal follow-on class for people who have completed the ESCAPE-Pain course, but this is not a pre-requisite. Delivered as a circuit-style exercise session, Action4Pain is highly adaptable and can be suited to anyone over 55 with hip, knee or back pain.

Instructor Dawn says, ‘We are thrilled to be launching this new class. We hope Action4Pain will help our ESCAPE-pain participants and others continue to benefit from further exercise and give them the confidence and opportunity to keep active. The smaller classes allow exercises to be tailored to suit an individual’s needs and we look forward to seeing you in the class.’

Where: Worle Baptist Church, 43 Rawlins Avenue, Weston-super-Mare, BS22 7FN

When: Fridays at 9.30am

Cost: £5 per session.

Pre-booking is essential. For more information, or to book your place, please contact the Ageing Well team:

01823 2345624

ageingwell@ageuksomerset.org.uk

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