PACE-Up 12 Week Walking Programme

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‘Walking regularly can add years to life and life to years’

Moving Medicine’s PACE-Up is a 12 week programme to help you increase your walking. Using a handbook you can measure your progress and steadily increase the amount you walk during each week.

Walking regularly can help:

• Improve anxiety and depression
• Improve thinking and memory
• Maintain a healthy weight
• Improve sleep
• Manage stress
• Reduce your risk of developing new illnesses
• reduce chance of falls and fracture

Download your guide here and start your walking journey:

PACE-up (PDF, 168 KB)

 

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