Mental Wellbeing

Trauma Informed Practice tagsAdults Mental Health tagsThree secrets to becoming more resilientLucy Hone is a resilience expert who thought she had found her calling helping people to recover following the Christchurch…Find out more about 'Three secrets to becoming more resilient'Save Three secrets to becoming more resilient to favourites
Trauma Informed Practice tagsAdults Mental Health tagsThe Power of Everyday Heroes Jaz Ampaw-FarrA powerful TED Talk about the power of teaching in the prevention of traumaFind out more about 'The Power of Everyday Heroes Jaz Ampaw-Farr'Save The Power of Everyday Heroes Jaz Ampaw-Farr to favourites
Trauma Informed Practice tagsHow childhood trauma can impact health across a lifetimeChildhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated…Find out more about 'How childhood trauma can impact health across a lifetime'Save How childhood trauma can impact health across a lifetime to favourites
Adults Mental Health tagsMental Wellbeing tagsTrauma Informed Practice tagsDr Karen Treisman and Mike Arminger discuss ACEs and TraumaThis moving video discusses the root causes of trauma and looks at what we can all do about itFind out more about 'Dr Karen Treisman and Mike Arminger discuss ACEs and Trauma'Save Dr Karen Treisman and Mike Arminger discuss ACEs and Trauma to favourites
Mental Wellbeing tagsAdults Mental Health tagsAdults Mental Health tagsExercise and Mental HealthPhysical activity and exercise can have a positive impact on our mental health, in lots of different ways. But for…Find out more about 'Exercise and Mental Health'Save Exercise and Mental Health to favourites
Get Active tagsMental Wellbeing tagsNature Connectedness e-LearningNature Connectedness This free online course provides an opportunity for you to learn about Nature Connectedness and the value of…Find out more about 'Nature Connectedness e-Learning'Save Nature Connectedness e-Learning to favourites
Mental Wellbeing tagsEat Well tagsLose Weight tagsFood and Mood by Debbie Howitt  Some studies suggest that what we eat and drink can affect how we feel. But it can be difficult…Find out more about 'Food and Mood'Save Food and Mood to favourites
Mental Wellbeing tagsAdults Mental Health tagsMenopause and Mental Health by Alex NicklenMenopause, the stage of life during which hormonal changes culminate in a woman no longer having periods, causes significant physical…Find out more about 'Menopause and Mental Health'Save Menopause and Mental Health to favourites
Mental Wellbeing tagsSupporting Our Mental Health and Wellbeing tagsTrauma Informed Practice tagsCognitive Behaviour Therapy by Alex NicklenMost of us do not deliberately think about and reflect on our thoughts, which can worsen our wellbeing because many…Find out more about 'Cognitive Behaviour Therapy'Save Cognitive Behaviour Therapy to favourites
Mental Wellbeing tagsSupporting Our Mental Health and Wellbeing tagsTrauma Informed Practice tagsAlcohol and Mental Health by Debbie HowittThis article explores the connection between drinking and our mental health. It was written by the Mental Health Foundation and…Find out more about 'Alcohol and Mental Health'Save Alcohol and Mental Health to favourites