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Mental Wellbeing
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Adults Mental Health
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Adults Mental Health
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Exercise and Mental Health
Physical activity and exercise can have a positive impact on our mental health, in lots of different ways. But for…
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Adults Mental Health
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Being Active with a Long Term Health Condition
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New Wellbeing in Nature Dementia and Mental Health sessions
Alive Activities are launching 2 new ‘Well-being in Nature’ sessions at Stanley’s Community Garden in Worle, Weston-super-Mare, from Tuesday 7…
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Mental Wellbeing
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Nature Connectedness e-Learning
Nature Connectedness This free online course provides an opportunity for you to learn about Nature Connectedness and the value of…
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Adults Mental Health
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Mental Wellbeing
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Food and Mood
by Debbie Howitt
The following information about how different foods can impact your mental health has been taken from the National Mind website…
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Adults Mental Health
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Adults Mental Health
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Mental Wellbeing
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Suicide Prevention
by Helen Yeo
If you need help or you are worried about someone you know visit the Mental Foundations website for a list…
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Adults Mental Health
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Mental Wellbeing
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Menopause and Mental Health
by Alex Nicklen
Menopause, the stage of life during which hormonal changes culminate in a woman no longer having periods, causes significant physical…
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Adults Mental Health
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Mental Wellbeing
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Cognitive Behaviour Therapy
by Alex Nicklen
Most of us do not deliberately think about and reflect on our thoughts, which can worsen our wellbeing because many…
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Mental Wellbeing
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Alcohol and Mental Health
by Debbie Howitt
This article explores the connection between drinking and our mental health. It was written by the Mental Health Foundation and…
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Active Adults
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Being Active with a Long Term Health Condition
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Mental Wellbeing
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Live Longer Better
Live Longer Better is a free online programme with ten parts, discussing what happens when we get older and providing…
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Being Active with a Long Term Health Condition
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Digital Health App Library
New ways to support yourself, anytime The NHS Bristol, North Somerset and South Gloucestershire (BNSSG) Digital Health App Library gives…
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