Healthy Movers at Home

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It’s important for children to move right from when they are born, to support good health and development. If children sit for too long it can lead to significant problems that continue with their health, development and wellbeing throughout childhood into adulthood.

The Youth Sport Trust have created Healthy Movers, which improves children’s physical development, supports their social and emotional wellbeing and creates healthy, happy children.

Healthy Movers at Home brings you lots of ways to get active from the comfort of home. The activities can be done with simple toys and equipment and there are child friendly videos to watch so you can have fun doing them together!

You can find all of the activities at: Healthy Movers at Home, or open the PDF below

Healthy Movers at Home (PDF, 107 KB)

Further reading

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