Couch to Fitness

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Get Fit for Free!
Couch to Fitness helps you to get active from the comfort of your own home, with free and flexible online exercise plans for beginners. You can take it at your own pace, with 3 video sessions per week and rest days in between.

There are also specialised prenatal and postnatal sessions available

Check out the website and get signed up today!

Further reading

Portishead walkInformationWalking tagsHealth Walks – North SomersetThe Health Walks scheme welcomes over 300 regular walkers a week in and around North Somerset. We have Health Walks…Find out more about 'Health Walks – North Somerset'Save Health Walks – North Somerset to favourites
Lose WeightInformationGet Active tagsMoving More tagsActive DirectoryIf you are looking to become more physically active then check out the list of activities below. There is a…Find out more about 'Active Directory'Save Active Directory to favourites
InformationEat Well tagsGet Active tagsHealthy Families tagsLose Weight tagsWeight Management tagsHealth, Exercise, Nutrition (HEN) Postnatal GroupHEN Postnatal is a free healthy lifestyles course for North Somerset individuals who have given birth in the last year. …Find out more about 'Health, Exercise, Nutrition (HEN) Postnatal Group'Save Health, Exercise, Nutrition (HEN) Postnatal Group to favourites