Healthy Lifestyles Advisors: Eat Well

Eat Well tags

The North Somerset Healthy Lifestyles Advisors can support you to Eat Well with 1-1 or group support available over a duration of 12 weeks.  Support encourages an overall healthy, nutritionally balanced, and enjoyable diet in line with current eat well guidelines.

Self Refer yourself for Eat Well support

Depending on what your eat well goals might be our Healthy Lifestyles Advisors can facilitate changes in shopping, cooking and eating, supporting you to move away from high fat, processed foods.  We support those on low incomes to shop and cook for the family at a lower cost, signposting to local food support provision and other cost of living support.

Watch our animation for more information about the help available to you:

 

 

Resident eligibility criteria

You are eligible for healthy lifestyles support to get active, eat well, lose weight and improve liver health if you are aged 18 or more, live in North Somerset and meet the relevant topic based criteria as listed below:

Eat Well eligibility criteria

• Diet does not meet the Eat Well guide recommendations

Anyone not meeting the above resident and Eat Well criteria are not eligible for support from a Healthy Lifestyles Advisor.

Exclusion criteria

• Severe/moderate frailty as recorded on a frailty register
• Has a diagnosed eating disorder
• Has a significant unmanaged co-morbidity
• Has had bariatric surgery in the last two years

Watch our video below to hear more about the support from our Healthy Lifestyles Advisors:

Further reading