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Adults Mental Health
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Mental Wellbeing
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Food and Mood
by Debbie Howitt
The following information about how different foods can impact your mental health has been taken from the National Mind website…
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Oral Health
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Take Care of Teenager’s Teeth
All of the advise in “Take Care of Your Teeth” will apply to teenagers too, though extra encouragement to brush…
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Oral Health
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Take Care of Teeth in SEND Children
All of the advise from the page “Take Care of Children’s Teeth” applies to children with SEND, but you may…
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Self Help Tools
Active Adults
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Being Active with a Long Term Health Condition
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Home exercise programme for older people
Start Today Exercise Programme (STEP) Sirona care & health has developed a new home exercise programme to keep older people…
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Eat Well
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Lose Weight
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NHS Weight Management Webinars
What are Weight Management Webinars? Weight loss is incredibly difficult and dieting can create many challenges. Within these webinars the…
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Self Help Tools
Drink Less
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Worried about someone else’s drinking?
Talking to someone close to you about their drinking can be a difficult conversation, but it can be a really…
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Drink Less
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Alcohol and mental health
Alcohol can have a massive impact on our bodies, our lives and those we love, even without us realising it.…
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Self Help Tools
Being Active with a Long Term Health Condition
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Drink Less
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Eat Well
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Get Active
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Healthy Families
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Lose Weight
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Mental Wellbeing
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Digital Health App Library
New ways to support yourself, anytime The NHS Bristol, North Somerset and South Gloucestershire (BNSSG) Digital Health App Library gives…
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Active Adults
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Being Active with a Long Term Health Condition
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Get Active
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MSK (getUBetter) app
Need help with your muscle or joint problems? The NHS Bristol, North Somerset and South Gloucestershire MSK app is now…
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Get Active
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Moving More
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Get Up and Go – online classes
Move it or Lose it is lending it’s support to the NHS #ReconditionTheNation campaign by encouraging people where possible to…
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