Self Help Tools

Blue Figure Brushing TeethOral Health tagsToothbrushingWhy is brushing important? Plaque is a natural layer of bacteria which forms in our mouths, particularly in the area…Find out more about 'Toothbrushing'Save Toothbrushing to favourites
Toothbrush photoOral Health tagsTake Care of Your TeethTake care of your teeth. It is a basic habit to get into, improves our health and prevents needless days…Find out more about 'Take Care of Your Teeth'Save Take Care of Your Teeth to favourites
Oral Health tagsTake care of Children’s TeethThis page explains the best advice for keeping children’s teeth healthy. The key points are: Brush teeth twice a day.…Find out more about 'Take care of Children’s Teeth'Save Take care of Children’s Teeth to favourites
Get Active tagsCouch to FitnessGet Fit for Free! Couch to Fitness helps you to get active from the comfort of your own home, with…Find out more about 'Couch to Fitness'Save Couch to Fitness to favourites
Being Active with a Long Term Health Condition tagsGet Active tagsPatient Information FinderParticipating in physical activity can help to manage, reduce and improve various conditions.  Moving Medicine has created a selection of…Find out more about 'Patient Information Finder'Save Patient Information Finder to favourites
Drink Less tagsEat Well tagsGet Active tagsHealthy Early Years tagsHealthy Families tagsLose Weight tagsMental Wellbeing tagsReading Well collections at your local libraryNorth Somerset Libraries have books available to help you understand and manage your health and wellbeing. These include four ‘Reading…Find out more about 'Reading Well collections at your local library'Save Reading Well collections at your local library to favourites
First Steps NutritionEat Well tagsFirst Steps NutritionFirst Steps Nutrition offer a range of resources to support eating well in the early years, including resources to support…Find out moreSave First Steps Nutrition to favourites
intro to solidsEat Well tagsEat Better, Start BetterA practical guide to the Voluntary Food and Drink Guidelines for Early Years Settings. Find out moreSave Eat Better, Start Better to favourites
Eatwell_guideEat Well tagsThe Eatwell GuideThe Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a…Find out moreSave The Eatwell Guide to favourites
Eat WellDrink Less tagsEat Well tagsGet Active tagsLose Weight tagsFree apps to kickstart your healthEasy meals app For meal ideas, recipes, cooking tips. The app is a great way to eat foods that are…Find out more about 'Free apps to kickstart your health'Save Free apps to kickstart your health to favourites