The Five Ways to Wellbeing
5 Ways to Wellbeing
Research shows that there are 5 simple ways to feel happier and improve our wellbeing. Called the ‘5 Ways to Wellbeing’ they are about making conscious and deliberate choices to look after our mental health.
All the 5 ways are free, achieved easily and can apply to everyone – no matter what the circumstances. Most of us will be doing many of the measures already but even small increases in the frequency or trying one new thing can add up to big benefits.
Have a look at the below. Which of the five have you already achieved today, and what else do you think you could do?
Connect
People need people. with the people around you, your friends, family and neighbours, at home, in school, at work, or in your local community.
Suggestions – Join local groups, a choir, a book club or sewing club; Arrange a coffee morning with colleagues; Smile and make eye contact with the next person you pass in the street.
Keep Learning
Learning can increase your wellbeing and provide a sense of achievement. Choose something you enjoy and that interests you.
Suggestions – Learn a new recipe or how to play an instrument, learn one new fact a day, Google-search something you are interested to find out more about.
Being Active
is the third of 5 Ways to Wellbeing, which can help us both physically and mentally. For example, improving mood, confidence, sleeping habits and concentration, whilst also reducing stress and depression.
Have a look at the Mind video on getting active.
Being active doesn’t have to a formal sport it can be something as simple as using a basket instead of a trolley when shopping or cleaning more vigorously. If you’re mindful of the little things you can do to turn each of your daily tasks into a mini workout, you’ll be surprised how much better you’ll feel!
Take Notice.
Taking simple notice of what is around you can surprising improve your mental health. This can range from looking at the clouds and trees, to observing other people. It also involves being able to sit with whatever you are feeling. Meditation and mindfulness are helpful here.
Give.
Research suggests that acts of kindness can help improve our wellbeing by improving feelings of self-worth and helping you to connect with others. It could be small acts of kindness towards other people, or larger ones like volunteering in your local community. Below are some suggestions:
- Look out for your neighbours – The simplest thing we can do is to look out for our neighbours and offer help with shopping and other essential activities if needed.
Volunteer with organisations providing support – Voluntary Action North Somerset is co-ordinates volunteering opportunities. See website for details
